#225 - Três segundos de treino por dia para aumentar a força?
Fonte: Sato, S., Yoshida, R., Murakoshi, F., Sasaki, Y., Yahata, K., Nosaka, K., & Nakamura, M. (2022). Effect of daily 3‐s maximum voluntary isometric, concentric, or eccentric contraction on elbow flexor strength. Scandinavian Journal of Medicine & Science in Sports.
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