65: How to Get TRULY Strong (hint: it's not just about exercise)
After hitting a new box squat PR last week (255 pounds baby!!), I wanted to take some time to reflect on how I think I got as strong as I am now. Because believe it or not, it wasn't just great programming that got me here!
Listen on to find out...
- why proper programming is the first step to getting strong (and an exclusive listener discount to my Core-gi Workout Program)
- why your "I'll sleep when I'm dead" attitude is killing your gains
- why workouts are NOT therapy
- which sneaky restrictive food rules might still be popping up in your life
... and more!
Show Notes:
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
Join the Compass Method DIY Program
Get on the Waitlist for 1:1 Coaching
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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