Download - 120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Health & Fitness:Fitness

120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40

2015-09-07

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In this podcast, you will learn: Why what you build in the gym helps you outside the gym Muscle growth, fat loss and your genetics The difference between self-help and productivity Why strength training is a MUST for everyone How to get results from your Workout Program The #1 Key to longevity Charles' thoughts on Paleo Workout regularly with no results? Strength training for sports HIIT (high-intensity interval training) vs Strength training for fat loss What EDT (escalating densit...