Download - 87: Brad Schoenfeld: The Science of Fat Burning

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Health & Fitness:Fitness

87: Brad Schoenfeld: The Science of Fat Burning

2015-02-09

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Learn how to burn fat and build muscle naturally, backed up by science. In this episode, you will learn: The single most important rule of fat loss What the #1 key for losing body fat Do calories matter? What ALL diets (that work) have in common How many meals a day - When and How often should you eat daily? Are you getting essential nutrients from your diet? How low-fat diets can affect testosterone levels How much fish oil should you take? How to structure your workouts fo...