In this episode, you will learn:
How to change your eating habits
Get in the right mindset to lose weight and build muscle
How to build good habits (and make them stick)
Exercise: How to get started
3 Tips to avoid falling off the wagon fitness
The reality about how long it takes to change your body
Why having a mentor is key to your fitness success
How to avoid getting your goals "hijacked" by fitness marketing
The importance of strength training
Why you really shouldn't go on a die...
view more