Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354
2022-03-10
TOPICS COVERED IN THIS EPISODE
(05:12) What is the point of over-unders?
Why threshold training is crucial for cyclists
Pro tips on how to get better at threshold training
(37:21) What is HRV?
How Heart Rate Variability is used in endurance training
What does it mean if your HRV is too low or too high?
What should your HRV be?
(01:33:28) How to have conversation about food with endurance athletes you care about
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/34wdJda
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM
Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
More Episodes
Get this podcast on your
phone, FREE
