#369 How to ditch the scales and love your body unconditionally with Brittany Frino

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Hit the LIKE button if YOU are sick of stepping on the scales and being disappointed?

CHUCK THEM OUT! You probably will after today’s podcast episode

A number should never determine your value in this world!

This is exactly why I decided to interview Brittany Frino from ActivelyYou on 🎙The Natural Health Podcast🎙 to discuss how to ditch the scales and love your body unconditionally.

🎧 In this episode Brittany @activelyyou_ and I discuss the below and more;

The obsession with the scales
Why women have shame and guild about their bodies
The root cause of negative body image
4 signs you are struggling with your body image
How does body size impact your health
The issue with BMI
What is a positive body image?
The role of exercise in body image
3 Hacks to love your body and ditch the scales

Who is Brittany Frino?

Brittany Frino is a personal trainer, business owner and body image expert with the mission to help as many women as possible to embrace their bodies, stop feeling guilty about food & enjoy exercise. She loves her dogs and owns two corgis and used to hate exercises with a passion!

If you have ever wondered how to ditch the scales then this is THE podcast episode for you!

After listening to #369 on 🎙The Natural Health Podcast🎙 you will learn how you love yourself unconditionally.

💡SHARE this episode to help others!

Did you learn anything in this episode? You want more?
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Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.