Episode 72: Mona Fishbane

Mona Fishbane, Ph.D., a clinical psychologist licensed in Illinois and New Jersey, is the past director of the Couple Therapy Training Program at the Chicago Center for Family Health. Mona specializes in treating couples and adult individuals. Her particular focus is on integrating "news from neuroscience" with a systemic approach to therapy. She sits down with Eli for the first of a two-episode focus on neurobiology and couple functioning. She discusses how to empower couples and therapists by understanding neurobiology, top-down and bottom-up techniques for emotional regulation, and the importance of affect labeling or naming one’s feelings. Finally, she discusses neuroplasticity and ways to regulate emotions so that we can live according to our higher values.

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