Inside Out with Jimi Hunt - The Mental Fitness Podcast
Health & Fitness:Mental Health
67. GROUNDING for Mental Fitness with NIGEL BEACH
Jimi is joined once again by good friend and Human Performance Consultant, Nigel Beach to dig into grounding. Also known as Earthing, they discuss the science behind the practice and outline some of the profound systemic benefits of grounding and how it can improve our physical and mental fitness.
Calling it the single most effective modality that he has used for his health, Nigel draws from his personal experience and as well as the experiences of some of his clients including elite level athletes, to espouse the wide and significant physiological benefits of grounding while also explaining how simple it is to do.
They talk about some of the negative effects on our physiology when we are not grounded and how numerous studies have shown that approximately 95% of disease states and poor mental health states come from inflammation. Nigel explains why he approaches the prescription of grounding from an inflammation point of view when assessing and assisting his clients.
Listen to discover how doing something as simple as putting your bare feet onto the earth can have a massively beneficial impact on your overall wellbeing and find out some of Nigel’s top recommendations for how to incorporate grounding into your own mental fitness toolbox.
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EPISODE LINKS:
Nigel's preferred grounding mat for sleep: https://betterearthing.com.au/product-category/earthing-sleep/ Use the code: NZelement10 - get 10% off.
Clint Ober https://www.ultimatelongevity.com/earthing-grounding/clint-ober.shtml
Study: Penn State University
https://www.psu.edu/news/research/story/electrical-grounding-technique-may-improve-health-outcomes-nicu-babies/
Blood Test Nigel mentions: https://www.youtube.com/watch?v=Q31UfsdKdhc
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