Mini Meditation: Elemental Awakening to Fire

Mini Meditation: Elemental Awakening to Fire

In today’s mini meditation, I’m sharing another elemental practice with you in celebration of my upcoming program Elemental Awakening!

We have explored two different wind-based practices recently and now we will revisit an old favorite - fire. Today’s meditation is one of my original offerings in Roots - my nature-based meditation app. In this practice, you hear the embers of a campfire crackling as it burns in Little Yosemite Valley. This soundscape was recorded by Gordon Hempton and the meditation was written from  my direct experience of sitting in front of decades worth of campfires.

Don’t forget registration for Elemental Awakening closes TOMORROW, March 15 at Midnight. There are just a few spots left and I would love for YOU to join me in this intimate exploration of the elements, ourselves, and our relationship to mindfulness. 

Special thanks to today’s sponsor:

Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journaler, I use and love their guided meditation journal, dream journal and their basic Confidant notebooks! Get one for yourself here: https://baronfig.com/

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Join my FREE meditation community here: https://meditate-with-meryl.mn.co/

Learn more about my:

*Elemental Awakening: Begins March 20, 2022

*Roots: nature-based meditation app

*Live, virtual meditation classes with me

*Upcoming events

All by visiting merylarnett.com.

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

Donate here: https://www.merylarnett.com/support-the-mindful-minute

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