157: Mindset Coaching: "Self-Sabotage: Why Can't I Stop Turning to Food as Comfort?" with Angela

Do you use food as comfort too? It’s such a common form of self-sabotage for women! Today I’m sharing a mindset coaching conversation I had with Angela, a member of the Christian Mindset Makeover, about her struggle with binge eating for comfort at night. 

Can’t wait for you to hear Angela’s story and how we help her discover the root thought behind her self-sabotaging behaviors. If you struggle with using food for comfort, you’ll love these practical ways to work through self-sabotaging behaviors. You are not alone and it is possible to break free from the self-sabotage cycle!

WHAT YOU’LL LEARN:

• [4:30] Angela’s story: Using food as comfort
• [6:38] The root of self-sabotage in the brain
• [9:24] Recognizing triggers for self-sabotaging behavior
• [10:54] How mindset coaching can get to the root of self-sabotage
• [14:01] Creating new habits to heal self-sabotage without condemnation
• [17:22] How to meet our deepest needs in a healthier way and overcome self-sabotage
• [20:34] Inviting the Holy Spirit for help in overcoming self-sabotage
• [21:29] Takeaways about self-sabotage
• [25:30] Getting to the root of self-sabotage with the Christian Mindset Makeover™

FREE WORKSHOP: Learn How to Transform Your Thoughts to Transform Your Life

Do you find it hard to let go of worry? Struggle with feeling you’re never enough?

Or maybe you’re frustrated because you can’t make the changes you want in your life (lose the weight, start new habits or grow in a certain area)?

Both brain science AND scripture show that every action we take starts first with a thought. If we change our thoughts, we can change our results. 

That’s why I want to give you the inside scoop on the most effective ways to change our thoughts at this FREE WORKSHOP! Sign up now at VibrantChristianLiving.com/mind

At this FREE WORKSHOP you’ll learn: 

• Why it makes sense you’re stuck in toxic thought patterns 
• The truth behind 3 popular myths on how to overcome negative thoughts 
• A simple 3-step strategy to manage negative thoughts in-the-moment (this powerful tool alone is worth coming!)

Plus you’ll get an inside look at the Christian Mindset Makeover™--the only course that equips Christian women with powerful brain-science + biblically based tools to break free from negative thoughts—in only 9 weeks!

Go now to VibrantChristianLiving.com/mind right now to sign up for this amazing FREE WORKSHOP to learn how to transform your thoughts to transform your life. 

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