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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

🥑 What your brain 🧠 misses out on keto.

🥑 What your brain 🧠 misses out on keto.

2022-03-14
Download Right click and do "save link as"

TUNE IN TO LEARN:
Key nutrients essential for brain health and productivity that are hard to get on keto and low carb diets.

My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

view more

More Episodes

Designing and choosing your space for analytical focus, creative innovation 💡 and big thinking, and personal wellbeing.
2022-08-11
🌞Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.
2022-08-10
Tony Robbins calls this HUNGER - neuroscientists call it dopamine. Essential practices for the molecule of Over Achievers in sports and business.
2022-08-09
Remote Done Well: Dr. Tricia Berry shares her 16-year journey of remote work-life balance. Leadership of people, positive-intent email communication, family, fitness, food and productivity guide!
2022-08-08
Harder, bigger goals with neuroscience - why some people keep going and some quit.
2022-08-04
Your Full Potential: a simple tool to know if you are doing it. And consistent focus simplified.
2022-08-03
Motivation is a brain state you can train for. Do this and never feel de-motivated to work out or do cold calls.
2022-08-01
Digital Nomad, Astro Coach, Psychologist. Mariana combines the science of human behavior with yet-to-be-explored human/cosmos connection to shortcut your path to discovering your brightest talents and biggest business and career opportunities.
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Less anxiety - More confidence for breakfast. 4 brain nutrition breakfast tips to maximize your powerful state for epic mornings.
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Radical adaptability for your startup depends on this food. So does your personal ability to open your mind to new ideas.
2022-07-27
I took ice 🥶bath for my birthday - the most essential skill for entrepreneurs to train. Why Navy Seals go through cold water exposure.
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How to have a powerful morning every day: 2 main brain chemicals and zero-cost routines to pump them up!
2022-07-25
Stumbling upon your thing as a nomad, making podcasting your lifestyle business, lockdown in Bali and back home to Holland with a life partner met on the road - and more Digital Nomad Stories from Anne Claessen.
2022-07-22
Uwe Allgäuer - building intentional coliving-coworking community in Bansko Bulgaria, meditation and journaling to solve real world problems, 80/20 for nutrition, sailing retreat to disconnect from your laptop and don’t forget about back taxes!
2022-07-14
Decision-making for purpose-driven people: you can't do your own cleaning or think of food 3-5 times per day. This is what stops you from growing.
2022-07-13
Burnout foods? Yes! Here's what contributes to your work burnout on your plate, and what should be there instead.
2022-07-12
Anti-burnout "time buckets" system. There's only one reason you burnout and there's a simple recipe to fix it.
2022-07-11
Remotes and Nomads Chat in Playa DC: tune in before jumping into location-independent lifestyle.
2022-07-08
Remote and Nomadic Nutrition: what I learned interviewing nomads and remote pros. Simple tips for healthy eating from home and exotic destinations.
2022-07-05
Boosting sexiness with meditation, how vacations revives sex for couples and what you can do at home instead.
2022-07-04
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