Level Up With Sharelle and Dani
Health & Fitness
Ep 120 Q&A: Cardio, Making Gains, Glute Tips and DOMS
2022-03-14
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In today’s Q&A style episode, we discuss all things training.
We were asked our cardio recommendations, how many days a week one should train lower body, how to “feel” your glutes and how to avoid DOMS...if you can.
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