Ep72 Rewards and Punishment

Do you use food or alcohol to reward yourself after a hard day? So many of us do! This is often a learned response since childhood. Just think of the children getting lollipops after vaccinations. Do you ever restrict food as a punishment? Often this is something that happened to us as children. Using food as a reward and food-restriction as a punishment can keep us trapped in unhealthy patterns. In this episode medical doctors and weight loss experts Dr Lucy Burns and Dr Mary Barson unpack the ways you can overcome the reward/punishment cycles with food and alcohol and start living your most healthy life.

Real Life Medicine
https://www.rlmedicine.com/

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