Reality Bites: Warm Up and Cool Down with Sam Rider

What's the tea on warm ups and cool downs? Love them? Hate them? How should it be done?

On today’s episode of the Group Fitness Real Talk podcast, we’re starting a new segment, Reality Bites. It’s essentially going to be a bite-sized episode where we talk with a Group Fitness expert about one topic of concern to Instructors. I’ll set a timer for 10 minutes, set the topic, and then we’ll discuss until time runs out, a bit like a high school debate!

Today’s expert is the grumpiest man in fitness, Sam Rider. Sam is a Creative Lead for SH1FT fitness, as well as a newly minted fireman AND father. For our topic of discussion, we’re dishing out some real talk about warm ups and cool downs. 

Enjoy this mini-episode!

Links and References mentioned in this episode:

• Follow Sam on Instagram
• Will’s Facebook, Instagram and Email Address
• SH1FT Fitness Website