The Mindful Psychology Podcast
Health & Fitness:Mental Health
Today on the podcast, we will explore topics related to shame, judgment, criticism, opinions, toxic behaviour, and gossip. We will be unpacking these as a normal part of life that we cannot control.
We will balance this out by exploring what we CAN control and change the narrative a bit. We will consider embracing healing, truth, boundaries, kindness, and love with regards to betrayal, toxic dynamics, and our healing journey.
* No, I will not lecture you about how we "must forgive and send love" to everyone. I will, however, share some reframing techniques with you and how some of those can include love and compassion. I will also talk about forgiveness as a fluid and personal choice.
Topics covered:
- Handling shame, judgment, and betrayal
- Going from activation to regulation
- Main principles of boundaries
- Truths to keep in mind when dealing with challenges/difficult dynamics
- Beginning to repattern and relearn
- Incorporating compassion, kindness, and forgiveness on a personal way that we choose
- When deciding to disconnect from people
- and more
Happy listening!
With love,
G 🌸
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