Download - Litt for mange reps og sett - hvordan lage et treningsprogram

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Litt for personlig trener

Health & Fitness:Fitness

Litt for mange reps og sett - hvordan lage et treningsprogram

2022-03-15

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Hva må vi tenke på når vi skal lage vårt eget treningsprogram?
I ukas episode går Tommy og Alexander i gjennom hvilke variabler du må ta hensyn til når du skal planlegge treningen din og sette opp et treningsprogram til deg selv eller andre.