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I Heart Meditation

I Heart Meditation

Religion & Spirituality:Spirituality

Ep. 2: What is Heart Rhythm Meditation?

Ep. 2: What is Heart Rhythm Meditation?

2015-10-16
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Heart Rhythm Meditation is a powerful meditation technique which honors and appreciates our emotions and keeps our consciousness centered in our body.  Susanna Bair describes the benefits of meditating with the goal of aligning heart with breath.
view more

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Guided Meditation: Establishing Breath, Heart, and Intention
2016-10-27 5
Seeking the Truth
2016-10-26
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