12 Ways Meditation Can Give You More Joy and Less Stress During the Holidays: Day 7

Led by Asatar Bair. Day 7 Meditation: Hold your ideal high. The holidays are stressful partly because the reality of the holiday season may reveal how far we are from the ideals of love, friendship, harmony, generosity, and We may feel like giving up, like it would be easier to just forget about all this, and not try so hard. The problem is, giving up is a defeat. The longing behind these ideals doesn’t simply go away, either. It gets distorted into cynicism and bitterness. What we need is to ho...