Health & Fitness:Mental Health
Are you ok? How many times have you heard that?
How many times have you asked that question?
Aside from the reflexive reply (I'm fine,) what is ok?
And what does it look like for you on a good day? And a bad one?
That's the reality we discuss with this week's guest, Tara.
She reminds us that "okay" looks different for everyone.
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