Being yourself with Marcus Elam

Hello fellow humans, I hope you are having a fantastic day wherever, whenever, you may be tuning in!

During this podcast expect, expect nothing, empty your mind, be formless, and enjoy.

Maybe for some of you that works, but for the others who prefer to have context, here ya go!   Marcus Elam is a professor at Cal Poly Pomona, he teaches metabolism and sports nutrition. Marcus is a thinker, fitness enthusiast, and a fellow human who dearly appreciates the well being of the youth.   Sapien and Marcus talk about : -Happiness -The youth -Meditation -Nutrition -The subconscious mind - Letting go of anger