The Habit of Attention with Dr. Amishi Jha

Have you ever paid attention to your attention? Or is your mind on what is for dinner or the next box you need to check off your list? What you give attention to is what grows. Today’s guest - psychologist and researcher, Dr. Amishi Jha, wants to bring our  attention to our attention…literally! Tune into as we explore the habit of attention.

To learn more about Dr. Jha's work: https://amishi.com/