227: The Purpose Habit

Did you know that we’re born with an innate understanding of what’s right for us? Many factors get in the way of this internal compass and affect our happiness so we’re sharing a 3 part strategy to help bring more purpose into your daily life. Joining the episode this week is my spouse Dr. Andrew Downs who shares his career in psychology and his 10+ years of experience coaching and creating sustainable healthy habits. If you’re ready to create more rewarding habits then this snackable episode is for you! 

Show notes and more at https://realfoodwholelife.com/fge/
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