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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Brain Diet for Vegans and Vegetarians - your brain is missing out on these nutrients! Supplement!

Brain Diet for Vegans and Vegetarians - your brain is missing out on these nutrients! Supplement!

2022-03-16
Download Right click and do "save link as"

TUNE IN TO LEARN:
What macros plant-based diet doesn't supply for a healthy, high-performing brain 🧠 to focus, make great memories, stay happy.


My Free Brain Performance Course (1700 students in 113 countries!)
"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

view more

More Episodes

🧠 My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.
2021-11-26
Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.
2021-11-25
The shrinking 🧠 brain and lost productivity. The simplest way to stop ✋🏻 overeating: turn up the joy!
2021-11-24
Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.
2021-11-23
✅Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.
2021-11-22
🍭Less Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.
2021-11-19
My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.
2021-11-18
⏰ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.
2021-11-17
💊 Multivitamin doesn't have everything you need. Not all fish oil is the same.
2021-11-15
🎯How I plan my week: turning on "goal-achieving" mode in the brain 🧠 - filtering out the noise, "catching" the opportunities.
2021-11-15
✅Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine.
2021-11-12
I used to hate vegetables!🥦😝How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more!
2021-11-11
Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday🏖️
2021-11-10
💊Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?👶
2021-11-09
♾️My feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities.
2021-11-08
There's no wagon. Why do I keep eating the wrong thing even though I know better?
2021-11-05
Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴
2021-11-04
Supplement Stacking: more isn't better. Don't die or give yourself kidney stones.
2021-11-03
🍫Chocolate I Eat Every Day: burn more calories, improve gut health, keep your 🧠brain healthy and productive!
2021-11-02
🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate!
2021-11-01
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