How to Access the Power of Menstruation (Alexandra & Sjanie)

It’s incredible to witness the stigma around menstruation shifting in our world, with period policies in workplaces and more and more people practising menstrual cycle awareness. 

This de-shaming of the cycle, and especially our bleed, is opening up a gateway for an appreciation of the power of menstruation. 

In this episode, Alexandra and Sjanie share stories, insight and teachings drawn from their map of the five chambers of menstruation, which are a powerful guidebook for people wanting to access and discover and embody the power of our periods.

We explore:

• What gets in the way of us experiencing the ‘inner temple of menstruation’, and how can we support ourselves to manage life’s challenges so we can experience the power of our bleed.
  
  
• How to follow the clues our body gives us, and slow down in the pre-menstruum and prepare ourselves to receive the power of menstruation.
  
  
• Why it’s important to focus on receiving and surrender in menstruation, rather than taking action on your insights right there and then. 

You can read the shownotes here: https://redschool.net/podcast/28

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Registration is open for our 2022 Menstruality Leadership Programme. You can check it out here: https://www.redschool.net/menstruality-leadership-programme-2022

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

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