Getting back into training after a break with celebrity trainer Wade Farmer

Injury, illness and a loss of motivation can disrupt our training at the best of times. But throw in a global pandemic and two years' worth of lockdowns and training can feel almost impossible. In this episode, host Katie Williams speaks with celebrity trainer Wade Farmer about getting back into training after time off. They discuss: Why discipline is more important than motivation Creating extrinsic, measurable goals Why someone going through a breakup will achieve their fitness goals faster than anyone else What to do if you're working hard but not seeing results The ideal amount of training you should be doing per week Why feeling sore doesn't always mean you're making progress  Follow Wade on Instagram at @wade.farmer This is what we think you should be reading, watching & listening to this week: Katie recommends: Podcast: The Fitness And Lifestyle Podcast Book: Own The Day, Own Your Life – Aubrey Marcus Netflix: The Redeemed and the Dominant Wade recommends: Podcast: SmartLess Book: Sapiens: A Brief History of Humankind – Yuval Noah Harari Netflix: Icarus If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams See omnystudio.com/listener for privacy information.