#159 - 5 Simple Strategies To Declutter Your Nutrition Habits

Does this sound familiar? You’re tired and hungry after a busy day, and all you want is something healthy and quick for dinner. But when you look into your fridge, you find old kale, random what I call a “fitzls” (a made-up word for tiny portions of food that I just couldn’t throw away and had to save), but that’s not a meal either rather more like a mini snack. Likewise, looking in the freezer, you might have to defrost and cook, which you’re really not in the mood for. Your brain wants pleasure and satisfaction without stress. So the quickest way to achieve this is to grab some wine, crackers, and cheese. 

But there is a better way with my 5 simple strategies to declutter your nutrition habits, making sure you eat healthy most of the time by decluttering your nutrition habits and taking control of your kitchen, pantry, and mind.

Clutter can play an essential role in our feelings about our homes, workplaces, ourselves, and nutrition. It starts with walking into the kitchen and finding kitchen counters covered with dirty dishes, an open peanut butter jar, bread crumbs, the knife still sitting there from the peanut butter & jelly someone made. 

I am curious how decluttering your nutrition habits is coming along? Join us in The Empty Nest Reboot for in-depth coaching on the strategies discussed in today’s episode so that you are no longer overwhelmed and confused by your nutrition strategies. 

 Click here to listen!

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Links mentioned in the show: 

• The Ultimate Intermittent Fasting Course For Beginners
• AnyList App
• Easy Vegan Picadillo from The Minimalist Baker
• The Empty Nest Reboot
• 5 Easy Meal Prep Tips for Beginners
• Mari Kondo

 

For more episodes, click here.