Igniting Change, Finding Your Fire Podcast hosted by Meena Puri
Health & Fitness:Alternative Health
Yes, we do have our calmer selves buried under the overwhelmed or not so calmer self. Many times, we think we have to clear all the clutter to get to that clear space. While it is important to clear the clutter, sometimes we may just need to access it anyways, on demand. It’s like knowing that even on the cloudy days, sun is still there. The truth is that our deeper Self is always the calmer Self. We can cut through the chase when needed to connect to that space. Nadine created the Calmer Self Method out of her own learning and she now shares it with her clients with much success. There is also a guided breathing meditation in this podcast. You may reach Nadine at nadine@calmerself.co.uk
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