DPT Dave Tilley and talk about coaching, working with children and how to train smarter while avoiding getting injured EP240

In this episode I bring on Dave Tilley. Dave is the CEO of Shift_MovementScience. Dave has created a page that helps athletes unlock the best versions of themselves. In this episode Dave and I chat about coaching children and how to approach high level athletes. We dive deeper into food relationships and how to prevent injuries who are high performers. This episode is great for anyone that is wanting to learn more about the gymnastics world and how to best support your young athlete.

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