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The Fasting Guy Podcast

The Fasting Guy Podcast

Health & Fitness:Fitness

253 - Day 61: Artificial Sweeteners

253 - Day 61: Artificial Sweeteners

2022-03-18
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Are artificial sweeteners bad for you? Do they help or harm weight loss? I have some research to share plus my own personal experience.

Weight loss study

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327

Safety paper

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
view more

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342 - Day 14 ADF: Amazing Fasting Research
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341 - Day 13 ADF: Feeling Amazing and Mounjaro
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340 - Day 12 ADF: Mounjaro
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339 - Day 11 Modified ADF
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338 - Day 10 ADF Super Modified
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337 - ADF Day 9 - Alternate Day Fasting
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336 - Birthday Discipline And Indulgence
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335 - ADF Day 6: Happy Birthday To Me
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334 - ADF Day 5: Protein Hacks - alternate day fasting
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333 - ADF Day 4: You Are Unique - Alternate Day Fasting
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332 - ADF Day 3: Modified Alternate Day Fasting
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331 - ADF Day 2 plus Fasting Study
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330 - 2022 Success, 2023 Goals
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329 - 1 Year Lab-work Update
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328 - Year In Review, New Plan Moving Forward
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327 - Thanksgiving, Diabetes, Auto Immune
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326 - Amazing Intermittent Fasting Science
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325 - Simple Protein Hack
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324 - Can’t Outrun Bad Food
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323 - 8 Pounds Lost And Science
2022-11-18
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