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Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung

Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung

Health & Fitness:Fitness

#110 – Kniebeugen: Optimale Tiefe und wie ihr sie erreicht

#110 – Kniebeugen: Optimale Tiefe und wie ihr sie erreicht

2021-07-25
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▹ Ganz runtergehen oder nur bis parallel?

▹ Beanspruchung der Oberschenkelvorderseite

▹ Beanspruchung des Gesäßes

▹ Verletzungsgefahr

▹ Wie kommt man bei der Kniebeuge tiefer?

▹ Pausierte Kniebeugen

▹ Nach innen fallende Knie

▹ Richtige Schrittbreite

▹ Gewichtheberschuhe

Mehr zu Alpha Progression:

https://alphaprogression.com

https://facebook.com/groups/alphaprogression

https://instagram.com/alphaprogression

view more

More Episodes

#139 - Krafttraining und Cardio
2024-02-28
#138 - Full Day of Eating
2023-12-30
#137 - Adrian Preuss: Ernährung während der Schwangerschaft und des Stillens
2023-10-30
#136 - Valentin Semler: High Intensity Training, Psychologie studieren und 5000 kcal essen
2023-09-17
#135 - Luisa Tabbert: Glute Training, Ernährung und Insta Fame
2023-08-07
#134 - Menno Henselmans: How to train, stay lean, and increase self-control
2023-06-26
#133 - Dr. Yannis Karrer: Arzt und Profi-Bodybuilder
2023-05-15
#132 - Lena Ramsteiner: Die Olympia-Bodybuilderin im Interview
2023-04-03
#131 - ChatGPT: Künstliche Intelligenz im Interview
2023-03-01
#130 - Patrick Teutsch: Doping, Aufbauphase und ChatGPT
2023-01-30
#129 - Dr. Scott Stevenson: Ernährung, Doping und illegale Elektrofahrräder
2023-01-02
#128 - Jonas Köller: Frag den Medizinstudenten
2022-11-28
#127 - Dr. Eric Helms: Training for muscle growth
2022-10-30
#126 - Frank Taeger: Wie du motivierter wirst
2022-10-03
#125 - Melanie Muthenthaler: Intuitives Essen vs. Makrotracking
2022-09-05
#124 - Danny Lennon: Nutrient timing and frequency
2022-08-08
#123 - Chris Kuess: Ernährung in der Muskelaufbauphase
2022-07-11
#122 - Dr. Scott Stevenson: Hochfrequentes Training für optimalen Muskelaufbau
2022-06-12
#121 - James Krieger: Optimal training volume and frequency for hypertrophy
2022-05-15
#120 - Jan Herzog: Der Schlafexperte
2022-04-17
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