Download - #54 – Valentin Tambosi im Interview: Das PERFEKTE Beintraining | Podbean

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

Log in

Sign up free

Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung

Health & Fitness:Fitness

#54 – Valentin Tambosi im Interview: Das PERFEKTE Beintraining

2019-03-03

Download Right click and do "save link as"

Der Natural-Bodybuilder und Coach, Valentin, im Interview über das ideale Training folgender Muskeln:

▹ Oberschenkelvorderseite

▹ Oberschenkelrückseite

▹ Gesäß

▹ Waden

Es wird jeweils erläutert: Übungsauswahl, Techniktipps, typische Fehler, Satzanzahl, Frequenz und Wiederholungsanzahl

Mehr zu Alpha Progression:

https://alphaprogression.com

https://facebook.com/groups/alphaprogression

https://instagram.com/alphaprogression

Mehr zu Valentin:

https://valentintambosi.com

https://instagram.com/valentintambosi

view more

More Episodes

#139 - Krafttraining und Cardio

2024-02-28

#138 - Full Day of Eating

2023-12-30

#137 - Adrian Preuss: Ernährung während der Schwangerschaft und des Stillens

2023-10-30

#136 - Valentin Semler: High Intensity Training, Psychologie studieren und 5000 kcal essen

2023-09-17

#135 - Luisa Tabbert: Glute Training, Ernährung und Insta Fame

2023-08-07

#134 - Menno Henselmans: How to train, stay lean, and increase self-control

2023-06-26

#133 - Dr. Yannis Karrer: Arzt und Profi-Bodybuilder

2023-05-15

#132 - Lena Ramsteiner: Die Olympia-Bodybuilderin im Interview

2023-04-03

#131 - ChatGPT: Künstliche Intelligenz im Interview

2023-03-01

#130 - Patrick Teutsch: Doping, Aufbauphase und ChatGPT

2023-01-30

#129 - Dr. Scott Stevenson: Ernährung, Doping und illegale Elektrofahrräder

2023-01-02

#128 - Jonas Köller: Frag den Medizinstudenten

2022-11-28

#127 - Dr. Eric Helms: Training for muscle growth

2022-10-30

#126 - Frank Taeger: Wie du motivierter wirst

2022-10-03

#125 - Melanie Muthenthaler: Intuitives Essen vs. Makrotracking

2022-09-05

#124 - Danny Lennon: Nutrient timing and frequency

2022-08-08

#123 - Chris Kuess: Ernährung in der Muskelaufbauphase

2022-07-11

#122 - Dr. Scott Stevenson: Hochfrequentes Training für optimalen Muskelaufbau

2022-06-12

#121 - James Krieger: Optimal training volume and frequency for hypertrophy

2022-05-15

#120 - Jan Herzog: Der Schlafexperte

2022-04-17

←
1
2
3
4
5
6
7
→

012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store

Download Podbean app on Google Play

Create your
podcast in
minutes

Full-featured podcast site
Unlimited storage and bandwidth
Comprehensive podcast stats
Distribute to Apple Podcasts, Spotify, and more
Make money with your podcast

Get started

It is Free

Podcast Services
MONETIZATION & MORE
KNOWLEDGE BASE
Support
Podbean

Privacy Policy
Cookie Policy
Terms of Use
Consent Preferences
Copyright © 2015-2024 Podbean.com