#36 – Top 10 Abnehmmythen

Lasst euch nicht auf den Arm nehmen!

Mehr zu Alpha Progression:

https://alphaprogression.com

https://facebook.com/groups/alphaprogression

https://instagram.com/alphaprogression

Quellen:

Sofer et al. (2011): Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner. https://ncbi.nlm.nih.gov/pubmed/21475137

Verboeket-van de und Westerterp (1991): Influence of the feeding frequency on nutrient utilization in man: consequences for energy metabolism. https://ncbi.nlm.nih.gov/pubmed/1905998

Schoenfeld (2011): Performing Cardio on an Empty Stomach? https://lookgreatnaked.com/blog/performing-cardio-on-an-empty-stomach