#18 – Vitamine zur Optimierung der Leistungsfähigkeit und Gesundheit

Welche Vitamine sind wichtig und wie viel solltet ihr davon zuführen?

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Quellen:

Examine.com: Vitamin B12. https://examine.com/supplements/vitamin-b12

Examine.com: Vitamin D3. https://examine.com/supplements/vitamin-d

Mcdonald (2011): Antioxidant and Vitamin D Supplements for Athletes. https://bodyrecomposition.com/research/antioxidant-vitamin-d-supplements

Dawson-Hughes et al. (2013): Meal conditions affect the absorption of supplemental vitamin D3 but not the plasma 25-hydroxyvitamin D response to supplementation. https://ncbi.nlm.nih.gov/pubmed/23427007

Dr. Eric Helms: Muscle and Strength Pyramid. https://muscleandstrengthpyramids.com