158: Stop Self Sabotage with These Powerful Questions + Healthy Behavior Strategies

Are you tired of engaging in self sabotage behavior? Then you’ll love the powerful questions and healthy behavior strategies for managing self-sabotage shared in today’s podcast episode. 

These self-sabotage strategies (based on brain science and biblical truth) address the root of self-sabotage from a compassionate perspective that honors the biological and physical drivers of self sabotage. I personally use the questions when I’m tempted to self-sabotage (and share them with my mindset coaching clients in the Christian Mindset Makeover)!

WHAT YOU’LL LEARN:

• [2:19] The steps we can use to manage self sabotage
• [3:22] Choosing a healthy behavior strategy to manage self sabotage
• [11:03] An example of using powerful questions to develop healthy behavior strategies
• [14:23] Healthy behavior strategies for the physical self
• [18:01] Healthy behavior strategies for the emotional self
• [20:37] Healthy behavior strategies for the intellectual self
• [21:23] Healthy behavior strategies for the spiritual self
• [23:25] Deciding which behavior strategies you can use to stop self sabotage
• [24:44] Shifting behavior strategies in the moment versus getting to the root of self sabotage behavior

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3 Steps to Freedom from Anxiety Based on Brain Science + the Bible

Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. 

As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. 

That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! 

Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.  

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