143. How to Tolerate More Discomfort So You Can Grow

🟡 In this episode - “How to Tolerate More Discomfort So You Can Grow”, you'll learn...

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🔶 The types of discomfort you need to learn to navigate

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🔶 Why discomfort is a necessary part of the growth process

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🔶 What needs to be paired with discomfort in order for it to be effective

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🔶 Why stress isn’t always a bad thing

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🔶 When you need to utilize willpower

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🔶 How bubble wrap turned out to be music to Tony’s ears

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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If you’d like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com