Sleep Meditation - Releasing Stress With Relaxation

Tonight’s Sleep Meditation, guided by Karissa, has been inspired by your feedback, as we know that stress can be a real problem for many of our listeners. Hopefully this episode can help you let go of that feeling and find true relaxation, leading to a restful sleep.

First, we'll start with a calm catch up with Karissa (0:00-04:33)

Before tonight's Sleep Meditation (4:33-38:32) 

There’s nothing inherently wrong with stress. In some sense, it’s always been with us. Life itself is an adaptation to stress. This doesn’t mean that the purpose of life is stress. Stress is simply a condition. One to which all living things must have some relationship. People pay money to go to the movies and follow a story until they become so immersed in the circumstances that they have a stress response to the action. It’s big business. So since stress is not the main problem people have, in and of itself, what is it about stress that is so detrimental to our health and happiness? 

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

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