Ep73 Are you waiting for the perfect time?

Many of us are waiting for the right time to start a lifestyle change. We have a story in our head that it has to be perfect or we can’t do it. "The diet has to be perfect or it's not going to work”. "My life has to be perfect – I can’t have any distractions". These are some of the “reasonable stories” that keeps us stuck. Join Dr Mary Barson and Dr Lucy Burns this week as they are unpack some of the “reasonable stories” that our brain offers us that may no longer serve us. Unpacking these stories and then working out if they are helping or hindering you is crucial for long term heath and weight loss.

Real Life Medicine
https://www.rlmedicine.com/

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