The Raw Food Health Empowerment Podcast
Health & Fitness
Why You Should Stimulate Your Vagus Nerve Daily
The vagus nerve is your body's longest nerve. It links your brain to a number of vital organs throughout your body, including your gut, heart, and lungs.
In fact, the Latin word "vagus" means "wanderer," which aptly describes how the nerve travels throughout the body and connects to various organs.
The vagus nerve is also an important part of your parasympathetic nervous system, which helps you relax and digest food. It has an impact on your respiration, digestion, and heart rate, all of which have a significant impact on your mental health.
Episode Resources on the blog at https://rawfoodmealplanner.com/how-i-manage-my-anxiety
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2022
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