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The Mindful Movement Podcast and Community

The Mindful Movement Podcast and Community

Health & Fitness:Alternative Health

Guided Meditation for Anxiety: Quiet the Busy Mind

Guided Meditation for Anxiety: Quiet the Busy Mind

2019-08-14
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Episode 073 with Sara Raymond: Guided Meditation for Anxiety: Quiet the Busy Mind Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, let go of tension…

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