The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Beginners Guided Breath Meditation for Relaxing
2019-07-14
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Episode 064 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The breath practice of a 2-1-4 ratio is very powerful for calming down and experiencing clarity. By exhaling longer than you inhale,…
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Our Sponsors:
* Check out Native Path: https://getnativepath.com/mindful
* Check out Sunbasket: https://sunbasket.com/MINDFUL
Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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