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The Mindful Movement Podcast and Community

Health & Fitness:Alternative Health

Five Minute Mindfulness Meditation

2017-04-26

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Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here. So often, people say they don’t have time for meditation. Can you make 5 minutes? When you feel like you don’t have time is when…

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