Skip the coffee, try breathwork instead. Using your breath to calm down and fire up with breathwork facilitator Rory Warnock

Most of us take around 25,000 breaths per day but most of the time, we don't even think about it, unless we're feeling anxious, running or meditating. But breathwork has the power to radically change our state if we know how to use it effectively.  In this episode, host Katie Williams speaks with breathwork facilitator and wellness coach Rory Warnock about using breathwork to calm us down and fire us up. They discuss:  How Rory uses breathwork to support his mental health and athletic performance What breathwork actually is and how it works Different types of breathwork The difference between mouth and nose breathing How to incorporate breathwork into your daily routine Why you shouldn't be worried about hyperventilating while you're doing breathwork Follow Rory on Instagram at @rorywarnockwellness This is what we think you should be reading, watching & listening to this week: Katie recommends: Netfix: Cold Comfort - The Goop Lab Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear YouTube: Guided Wim Hof Method Breathing (https://www.youtube.com/watch?v=tybOi4hjZFQ) Rory recommends: Podcast: Modern Wisdom Book: Dopamine Nation – Anna Lembke Book: Ego Is The Enemy – Ryan Holiday Book: The Obstacle Is The Way – Ryan Holiday If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams See omnystudio.com/listener for privacy information.