100: Why procrastination is so easy

I can’t believe we did it, 100 episodes! To celebrate I’m revisiting one of my most popular topics on the show. What is that topic you ask? Procrastination. 

Why is it so easy to procrastinate? Because your brain is constantly telling you stories about all the things you need to do. That project I’m avoiding is too hard, it’ll take too much time, I don’t have the energy, I’ll start it tomorrow... 

These are stories your brain is telling you to keep you safe and comfortable. 

When you find yourself stuck in a loop of procrastination, use the three tips I share in this episode to get things back on track! 

Show Highlights

[01:40] Why I started The Bold Life.

[04:07] It’s easy to procrastinate because your brain loves it. 

[06:33] However, there are long term problems with procrastination. 

[09:07] Your brain is quick and clever at getting you out of uncomfortable situations. 

[10:05] Why writing things down is helpful in moving out of procrastination. 

[11:35] The three steps I recommend to get started when you’re procrastinating. 

[14:59] Your quick episode recap. 

Subscribe Today!

Apple Podcast

Spotify

Android

Stitcher

RSS

Links | Resources

IG: @DrNicoleByers

Facebook: Dr. Nicole Byers

Website: Drnicolebyers.com

Email support@drnicolebyers.com

Download Your Daily Productivity Checklist

Episode 37: How to stop procrastinating