Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Health & Fitness:Nutrition
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. We delve into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.
In today’s episode we’re answering your questions on supplements. We discuss everything from filling in the gaps where our nutrition falls short, calorie intake, supplement approvals, how to know if you should take supplements, genetic factors, superfoods, and the reasons why we can't supplement our way out of poor nutrition.
Join us as we answer all these wonderful questions sent in by our members at Salad With a Side of Fries.
IN THIS EPISODE:
KEY TAKEAWAYS:
RESOURCES:
Become A Member of Salad with a Side of Fries
Jenn’s Free Menu Plan
A Salad With a Side of Fries
A Salad With a Side of Fries Instagram
QUOTES:
“Reaching balance requires a combination of vitamins, antioxidants, minerals, and women have unique needs based on age.” Jenn Trepeck
“Supplementation is not an excuse to not eat quality foods.” Jenn Trepeck
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