Health & Fitness:Nutrition
The Balance of Exercise vs Rest, Weight Training at Home, and Natural Deodorants
2022-03-22
Here are the notes for episode #368 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss the balance of exercise vs rest, weight training at home, and natural deodorants.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
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Topics!
[11:26] The Balance of Exercise vs Rest
[33:22] Weight Training at Home
[49:45] Natural Deodorants
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Organifi
Magbreakthrough.com/wellfed
LMNT
#021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways To Gain Weight
Diva Cup
Beautycounter Charcoal Bar
Primally Pure Everything Spray
Primally Pure Charcoal Deodorant
Honestly pHresh Deodorant
Organifi
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Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT
LMNT makes grab-and-go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.
BIOptimizers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.
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