EP06 - THE STRESS EFFECT: How our bodies react under constant stress
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
First and foremost, I want to acknowledge that there is no such thing as a stress-free life. But in saying that, I do think learning what stress is, how it impacts your body and how to manage it can go a long way to improving your wellbeing and quality of life.
In this episode, we go through the different ways stress may show up in our body and the different ways we can work to reduce it, naturally!
We cover:
Resources mentioned in this episode:
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