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You asked, we answered! Athena Laz is back to talk about astral travel and out-of-body experiences (also referred to as OBEs or OOBEs).
The main reason most people astral project or intentionally have OBEs is to maintain and expand their awareness and consciousness. In this episode, Athena shares her tips on how to do this, which include getting into a relaxed state of being, setting an intention and asking for clarity. We also dispel myths and misconceptions related to astral travel and OBEs.
Books mentioned in this episode include:
Mysteries of the Unknown: Psychic Voyages by Time-Life Books. (There are still some copies for sale online if you do a search.) The book lists tips to astral travel from Robert Monroe, who became known for his research into altered consciousness and founded The Monroe Institute. For those attempting OBEs, he suggests the following:
The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature by William Buhlman.
The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation and the accompanying dream journal The Deliberate Dreamer’s Journal by Athena Laz.
If you want to hear more from Athena, listen to episode 63: The Alchemy of Your Dreams.
To reach out to Athena, visit her website or follow her on Instagram @athena_laz. You can also email her at alenakg33@gmail.com.
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