Ep 45 - How to Make Friends with Your Body when you have a Chronic Illness, with Lyndsey Medford
What does your relationship with your body look like during periods of stress? How can you improve your communication with your body? Do you feel pressured to say “yes” to everyone when you know that you need to say “no”?
In this podcast episode, I speak about how to befriend your body when you have a chronic illness with Lyndsey Medford. We discuss the importance of slowing down and listening to your body, as well as how to draw positive boundaries in your life.
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