A beginner's guide to macro tracking step by step EP241

If you are wanting to learn how to track macros but you have no idea where to start then this episode is for you. I go over how to get started with tracking macros and what to look for. I talk about those baby steps you will need to make from tracking calories to slowly learning how to track macro protocols and hit them spot on.

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Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

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